Welcome to Be Your Own Date - a space dedicated to all things self-care and wellbeing. If you haven’t already done so, I encourage you to take a look at my other posts; I hope you’ll like them and find them useful too!

Music that feeds the soul

There’s nothing like music that feeds the soul! Be Your Own Date is a safe space for me to express my creativity and I’ve had soooo much fun curating this Feel Good playlist for you. Thank you for all your recommendations in response to my earlier post, "Me Love You Like Mango!", some of which are featured. 

Listen to my Feel Good Spotify playlist

I don't know about you, but I totally sound like Nina Simone when I'm singing in my living room. Ha! I wish!! Tell me, who do you sound like? Let me know in the Comments section below and connect with me on your socials. 

Next steps…

Feeling tired after all that singing and dancing? There’s absolutely no way you didn’t get up and move to this playlist! Why not check out my other post and podcast to help you unwind and settle for the evening, leading to A Good Night's Sleep. 

1:1 Wellbeing Coaching ☀️

I am delighted to share that I can support you with your life and work transitions through 1:1 Wellbeing Coaching.

Curious to know more? Read about my unique approach, personalised coaching programme and what to expect while we work together. 

When you are ready to get in touch, submit your interest in personal coaching sessions or pass this information on if you think it might benefit a loved one.

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I hope that you have found this information useful. Please share my blog if you know someone who might be interested.

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Be kind to yourself. Be Your Own Date.

~ Amy-Jo ☀️