Mama Wellbeing
Hey Mama!
I’m so glad you’ve found your way here. Mama Wellbeing is a special space within the Be Your Own Date platform, dedicated to aspiring, expectant, new and solo mothers. Without judgement. If this resonates with you, keep reading — or share this page with someone who might appreciate the support on their motherhood journey.
From mothers-to-be and stay-at-home mothers to return-to-work mothers and working mothers — you are in the right place. All parents are welcome here!
Photo by Josephine Baran / Unsplash
Wellbeing Coaching for Mothers
I’m currently on maternity leave and plan to resume coaching in late 2025, with a focus on empowering more mothers. I’ve seen firsthand and deeply understand how beneficial it is for my clients to have a confidential thinking space, honest conversations and tailored support. Balance work and parenthood, cope with stress and burnout, find a greater sense of connection and purpose, and cultivate calm and mindfulness to practice taking care of yourself.
While I’m still shaping what my coaching offer will look like, I’m feeling so energised about the possibilities to help mamas prioritise self-care. You can expect space for 1:1 coaching and small group coaching that centres around your wellbeing as a mother, taking place online for your convenience. I got you, mama!
📌 Bookmark this page to guide you on your Mama Wellbeing journey and check back for updates as it unfolds! In the meantime, you might be interested to read or listen to Self-Care Is A Necessity, Not An Indulgence.
I Have No Idea What I’m Doing
Ever felt this way at some point on your motherhood journey? Me too! It’s totally normal to experience uncertainty and I’m here to support you. Creating space for you to think and get sh*t done, while I listen deeply, ask thoughtful questions to spark reflection and insight, and help you move forward. No need to put on a brave face, shrink or edit yourself during our candid coaching sessions. Consider me your thinking partner and sounding board, encouraging you to hold yourself accountable for the shifts and changes that you want to make a reality in your life — no matter how big or small!
My Honest Reflections on Pregnancy (Third Trimester)
For aspiring and expectant mothers in particular… Something tells me you need to read this. You’re not alone or “going crazy” — matrescence (the process of becoming a mother) is a peculiar journey! I’m here to listen and support, should you ever want to talk.
As you may know, I’m Amy-Jo from London, England — a Chartered Psychologist, Wellbeing Coach and first-time mum. Tap to find out more about me and Be Your Own Date. Right now, I’m experiencing that strange space of waiting for my baby to arrive at any moment, feeling both excitement and fear of the unknown. Learning to accept each moment and embrace what’s to come as a mother-to-be, drawing on my intuition and wellbeing expertise as much as possible.
It’s a weird, celebratory and vulnerable time in my life. And I wanted to share an honest account with you. These insights capture what I’m going through and how I’m looking after myself during pregnancy as I navigate this transition. Perhaps you can relate in your own way?!
Pro Tip: Tap the pin above to explore more bite-sized personal reflections, support and self-care tips on your Mama Wellbeing journey as you step into motherhood.
Let’s Stay Connected
Being a mama means living a busy life, so don’t forget to subscribe to the mailing list for gentle updates — free of overwhelm. I only post occasionally, especially as a mama-to-be myself. If you’d like to keep up with me more regularly, you can follow me on Pinterest or LinkedIn, as we navigate this lifelong journey of motherhood together.
Soaking up the content I create and share is a priority, and your engagement — whether through comments here on the Blog or on social media — is an opportunity to go a little deeper. It’s a way for us to connect meaningfully while helping Be Your Own Date grow and reach more mamas like you. Thank you so much for your support — it truly means the world to me!
Be kind to yourself. Be Your Own Date.
~ Amy-Jo ☀️